The video shows a group of seven women exercising together in an outdoor square. The square is paved with light grey tiles, and the sky overhead is partly cloudy. There are a few palm trees around the edge of the square, and a tall building can be seen in the background. The women are all standing facing away from the camera and are doing some sort of arm-raising exercise. They appear to be following a leader. One woman wears a turquoise shirt and white shorts. Another wears a pink shirt and black shorts. The remaining women wear white shirts and red pants.