The video shows four people on a red athletic track with white lane markers. One person on the left wears a white shirt with green sleeves and green pants and is standing still. Another person, facing the camera, wears a white shirt, black pants, and boxing gloves, shadow boxing. Two other people are in the background, one in a black shirt and light blue shorts and the other in an orange shirt. Trees and a white fence are in the background. The sky is cloudy.