The video shows a yoga or Pilates class taking place in a well-lit studio. Three people are visible lying on exercise mats; one is wearing burgundy leggings, one is wearing dark athletic pants, and the third is wearing an olive-green shirt. A German Shepherd wearing a collar and leash is standing on a mat, with its front paws placed on the arm of the person in the olive-green shirt. Other objects in the room include exercise balls, a barre, a cabinet, a desk with computer equipment, and a full-length mirror.