The video shows a group fitness class in a gym setting. Several people are exercising on individual rebounder trampolines. A man in a red shirt labeled "COACH" is leading the class. The gym has wood floors and mirrored walls. Weights and other exercise equipment are visible in the background. The participants are wearing various workout clothes. They are performing high knee exercises on the trampolines. The video seems to be recorded from the perspective of someone participating in the class.