The video shows a woman practicing volleyball indoors. She is standing on a blue basketball court in a gym with blue walls and large windows. She is wearing a long-sleeved purple shirt and black leggings, with pink and purple running shoes. She tosses the yellow and blue volleyball up and serves it over a volleyball net that is partially visible on the right side of the frame. Another woman is standing on the other side of the net, ready to receive the serve. In the background, other people are present, including a man sitting on a wooden bench and other individuals partially visible on the far side of the court. A basketball hoop is mounted on the wall behind the serving woman. After serving, the woman turns and walks away.