The video shows a man jump roping in a gym. He is fair-skinned, wearing a camo t-shirt and black shorts, and is barefoot. He is facing away from the camera. To his left is a water bottle. Behind him are mirrors reflecting a woman stretching, another man, and the man jump roping. There is a potted plant to the right of the mirror. The gym has a black ceiling and grey tile flooring. The ceiling has a bamboo design. A sign on the wall near the mirror reads "You look so strong today."