The video shows a muscular, dark-skinned man with short hair working out outdoors. He is shirtless and wearing blue shorts with a light-colored stripe at the waist. He's standing sideways, pulling down on a rope attached to a pulley system loaded with circular weights. He is focused on the exercise, his muscles are tensed. The equipment is rudimentary and appears to be handmade. In the background are lush green plants, including banana trees and a papaya tree, and a couple of small buildings with corrugated metal roofs. The sky is overcast. He glances at his phone at one point.