The video shows a man exercising outdoors using a homemade weightlifting machine. He is lying on his back on the machine, which appears to be constructed from metal pipes, wheels, and other scavenged parts. The machine is loaded with several rusty, circular weights. The man is wearing a gray t-shirt and white pants with red and black stripes. His hands are behind his head. The ground around the machine is dirt, and the background includes a wall, some discarded lumber, and a simple building. Another person can be briefly seen at the start of the video.