The video shows a group fitness class, with about eight participants of varying age and build, all lying on exercise mats, doing sit-ups with their knees bent. Most have water bottles, small hand weights, and resistance bands on their mats. They are in a bright, open studio with a row of white lockers along one wall with a neon sign that reads “#BAIKATEAM” above them. There is a jade plant in a gold pot in the foreground of the shot. The instructor stands among the participants, wearing a headset microphone, directing them in the exercise.