The video shows a woman doing squats with a barbell in a gym. The woman is wearing a beige top, black leggings, and athletic shoes. She is standing on a raised platform within a Smith machine, with the barbell resting across her upper back and shoulders. She is performing squats with a controlled movement, lowering her body and then returning to a standing position. In the gym, there is exercise equipment, including a cable machine. There is a palm tree. The walls are painted black.