The video shows a young man with curly hair doing squats with a barbell in a gym. He is wearing a light green t-shirt and black shorts. He has a barbell resting across his upper back. A weight is loaded on each side of the barbell. He squats down, his hips going below his knees, and then stands back up. Behind him is a black exercise bench. The gym has a variety of exercise machines and other people working out. The floor is covered with black mats. The lighting is bright, from overhead fluorescent lights.