The video shows a woman exercising in a gym. She's lying on her side on a pink yoga mat, with a purple foam roller positioned along her spine. She's wearing a black, form-fitting outfit. She repeatedly raises and lowers her right arm, while her left arm is bent behind her head for support. In the background, there's a rowing machine, a climbing wall, and another person working out on a weight bench. The gym has large windows letting in natural light. The floor is made of rubber mats.