The video shows three shirtless men in an outdoor gym area. One man is on a pull-up bar, performing pull-ups. Another man is sitting on a weight bench, looking at his phone. A third man walks into the frame behind the man on the bench. The gym appears to be a homemade setup, with various pieces of equipment scattered around on a dirt ground. There is a house with a white pyramidal roof in the background. The sky is overcast. A tripod with a camera stands near the pull-up bar, suggesting the workout is being recorded.