Here's a concise description of the video: On a red running track at what appears to be a stadium, a man in athletic gear holds a striking pad for a woman in athletic gear who is barefoot. The man is wearing a black t-shirt and shorts, while the woman wears a grey t-shirt and cropped black pants, with what appears to be a wrap around her one leg. They are practicing kicks and punches. Other people are present in the background, some sitting and watching. The weather appears cloudy.