In a low-lit gym with a dark rubber tile floor, an individual performs squats inside a Smith machine. The person, seen from the lower body down, wears a black top, white shorts, and gray athletic shoes with laces. An orange resistance band is positioned around their upper thighs. They bend their knees, lowering their body and then returning to a standing position. Metal weight plates are visible on a bar behind them, and portions of the Smith machine’s frame surround them.