The video shows a woman exercising in a gym. She is wearing a dark t-shirt, black leggings, and light-colored athletic shoes. Her blonde hair is in a braid. The woman is holding a medicine ball, colored black and orange, and is performing a wall ball exercise. She squats down while holding the ball and then stands up, throwing the ball against a brick wall. The gym setting features a polished wooden floor, a brick wall to the left, and a large window revealing a bright exterior. Other exercise equipment, including kettlebells and a step platform, is visible in the background, which also reveals some other people in the gym, but not clearly enough to discern anything further. The ceiling is high and has visible ductwork and lighting fixtures.