A young woman with fair skin and auburn hair is boxing in a room lit with deep blue light. She is wearing a grey cropped long-sleeved shirt and black pants, along with black boxing gloves. She is in the center of the frame, facing the viewer and punching, bobbing and weaving in a boxer's stance. The wall behind her is pale blue, with a row of textured blue glass blocks along the bottom. There is a small white vent on the wall to her left. The ceiling is dark and has a recessed light fixture.