The video shows a man in a gym doing assisted pull-ups. He is wearing a black shirt and black shorts, and has tattoos on his arms and legs. He is standing on a platform attached to a pull-up assist machine, which has padding at the knees and a weight stack. He is pulling himself up to the bar, using the machine to reduce the amount of bodyweight he has to lift. The machine is painted light gray. The gym has mirrors on one wall, and a brick wall on another. There are other people in the gym, using different equipment.