A person is shown doing a side-lying leg lift exercise on a blue yoga mat on a patio. The person is wearing black athletic attire and a black baseball cap, with their back to the camera. They are lying on their side, propped up on one elbow, and lifting their top leg. The patio is paved with decorative tiles. Behind the person, there's a window looking out onto a green yard with trees and bushes. A black punching bag hangs near the window, and a shed is visible in the background. The patio is connected to a building with beige siding and a black door on the left side of the frame.