The video shows a woman sitting on a gym bench, holding a water bottle and her phone. She is taking a selfie in the mirror. She is wearing a T-shirt with cartoon characters, black biker shorts, and white sneakers. The gym is bright with natural light. There are several machines in the background. The floor is made of black, square rubber tiles. She is sitting on the bench with her legs extended, angled towards the mirror. There is a large mirror in front of the bench.