A person is performing an exercise on a blue and green yoga mat in what appears to be an indoor setting. The person is wearing gray and black tie-dye athletic shorts and orange athletic shorts underneath. They are positioned with their knees bent and their body elevated off the ground, forming an arch or bridge-like position. The background features a patterned wallpaper with floral designs and a gray couch. The camera angle is a close-up, side view of the person's lower body during the exercise.