The video shows a shirtless Black man working out outdoors. He is wearing dark shorts, sandals, and yellow gardening gloves, and he has a gold chain around his neck. He performs upright rows with a barbell that has concrete weights on the ends. There are two additional concrete weights on the ground nearby. The setting appears to be a grassy field with a dirt patch, and several one-story buildings are visible in the background. The sky is overcast. Another person wearing a hooded sweatshirt and athletic pants walks into the frame.