The video shows a person in gray leggings performing a rear foot elevated split squat in a gym. The person's front foot is flat on the floor, and the rear foot is elevated on a weight bench. The person is wearing white New Balance sneakers with white Nike socks. There is a squat rack in the background with weights loaded on the barbell. The gym floor is black, and there is a mirror in the background reflecting dumbbells. The lighting in the gym is bright.