A woman is performing hip thrusts on a blue exercise mat. She is wearing black workout shorts with "BONA" printed on the waistband, and has a black sports bra. A tattoo of flowers and leaves is visible on her left thigh. She is holding a barbell across her hips with her hands to stabilize it. Her nails are long and painted bright pink. A grey couch is behind her, and a patterned wallpaper with a leafy design is on the wall. A black bag is visible in the background next to the couch. The camera is close, focusing on her hips and upper thighs.