The video shows a woman in a gym performing inverted rows. She is wearing a black sports bra, gray shorts, and athletic shoes. She has blue-green hair and tattoos on her arms and legs. She is positioned under a barbell set in a power rack. She is gripping the barbell with an overhand grip, her body is angled, and she is pulling herself up towards the bar. In the background, there is a chalkboard with text, weight equipment, and another woman walking. The floor is covered in black rubber tiles.