A woman is doing a squat using the bottom of a door as assistance. She is wearing a black sports bra and shorts, grey tennis shoes, and a black baseball cap. She also has a fitness watch on her left wrist. She is holding a dumbbell in her left hand, down by her side. She is facing toward the right of the frame. The door is black and is set into a wall that is the color of stained wood. Outside the frame is a yard with green trees. The floor is tiled and grey. The scene is well lit by sunlight.