The video shows a gym scene. A woman in a blue shirt, black leggings, and white sneakers is doing Bulgarian split squats holding a dumbbell in each hand. She has her hair tied up in a ponytail and is wearing earphones. She's using a weight bench to elevate her rear foot. In the background, another person is seated on a bench, and several other people are using gym equipment. The gym has windows providing natural light and the flooring is black with a textured pattern. A person in a green shirt walks in front of the camera. The camera perspective is slightly low, possibly from being placed on a piece of equipment.