Here's a description of the video: The video shows a woman in a black sports bra and black shorts practicing pole dancing in a studio. She is facing away from the camera and is positioned next to a vertical metal pole. Other women are visible in the background, also dressed in workout attire, some near other poles, others near mirrors along the studio wall. The studio has a large mirror, florescent lighting, and motivational posters on the walls. The woman in the foreground attempts to lift herself onto the pole using her arms and legs. She raises one leg at a time around the pole, trying to secure herself to it. Another woman in the background assists her by holding the pole to stabilize it.