The video shows a person standing on a red tiled ground with a gray pole to their left. The person is wearing white athletic shoes with multicolored accents on the front tips, black pants, and holding an orange resistance band. The ground is made of square tiles, and small patches of green vegetation are visible between the tiles. The pole has a clump of grass at its base. The shadow of the person and the pole are visible on the tiles. The person is standing still.