A man wearing a black beanie, sunglasses, a white t-shirt with a red stripe, tan pants, and black sandals is shown lifting a homemade barbell. The barbell is a metal bar with concrete weights on either end. He stands on a patch of dirt and grass, with some green fields and buildings in the background. Another person is seen briefly to the right of the frame. The man is performing bicep curls with the barbell, as someone encourages him in the background. A couple of concrete weights sit on the ground near his feet. The sky is overcast.