The video shows a young man wearing a blue, white, and red shirt and black running shorts running along a red running track, on what appears to be a cloudy day. The man is holding a baton in his right hand and wearing neon green running shoes. There are orange cones placed intermittently along the track. In the background, there are trees and stands of what looks like an outdoor stadium. Other runners are seen in the distance, as well as a small group of people standing in the stands.