The video shows three women in an indoor gym setting, participating in an exercise routine using Concept 2 rowing machines. All three women are wearing athletic apparel; two wear white sports bras and dark shorts, while the other wears a yellow top and dark shorts. The woman in the center is actively using the rowing machine, pulling on the ropes from a squatting position to an upright stance, while the other two are watching. The gym appears to be a part of a larger event, indicated by the "HYROX" signage on the floor mats and rowing machines. People are visible in the background. Overhead lighting is provided by fluorescent lights mounted on the ceiling.