A woman with short reddish-blonde hair exercises with a blue resistance band indoors. She is wearing a dark purple long-sleeved shirt and black leggings. The resistance band is held in both hands, and she stretches it outwards, then folds it in half. The room appears to be a workout space with exercise balls, weights, and a wooden cabinet visible in the background. The ceiling is white with fluorescent lights. The shot is from a low angle, looking up at the woman.