The video opens with a first-person point-of-view shot of a person's legs walking on a dark gray speckled gym floor. The person wears white sneakers and black athletic shorts. The scene then transitions to a wider view of a well-lit gym interior, featuring various weightlifting equipment such as a Smith machine, weight racks with plates, and benches. The gym has mirrored walls, large concrete pillars, and an industrial-style ceiling with exposed ventilation ducts. A woman is seen walking into the frame and then standing in front of a mirror. She is wearing a white halter-neck crop top, black biker shorts, white sneakers, and black weightlifting gloves. She holds a smartphone up, appearing to record herself in the mirror. A black strap, possibly a weightlifting belt or resistance band, hangs from her shorts on the left side. The lighting is bright, suggesting daytime. The overall activity depicts someone arriving at the gym and preparing to record or take a mirror selfie.