A man is seen from the back, wearing a black t-shirt and training with a speed bag. He is punching the red and black speed bag which hangs from the ceiling. The room has a low concrete ceiling and wood paneling halfway up the walls. Posters related to combat sports, as well as some awards and memorabilia, adorn the walls. A shelf with various objects sits behind him. The lighting is adequate to view the scene clearly. A wooden beam runs along the floor.