The video shows a man with short, dark hair and a black long-sleeved shirt with white writing taking a selfie video. He is indoors, likely in a gym, as gym equipment and other people are visible in the background. The man looks directly at the camera, smiles, and purses his lips slightly. He is wearing a blue Apple Watch. The walls are light blue and the floor appears to be blue and green. Ceiling fans are visible as well.