A woman in a black sports bra and black shorts is performing an exercise in what appears to be a bedroom. She is using a long, thin bar, held with both hands, and a resistance band around her thighs. The woman is bending forward at the waist, keeping her back straight, while holding the bar in front of her thighs. She has her hair pulled back in a bun. A window with curtains is visible in the background, along with a plant, a shark-shaped pillow, and a clothing rack.