The video shows a young woman performing a hip thrust with a barbell at what appears to be a powerlifting competition. She is wearing a black and olive green athletic suit with black socks and orange sneakers. She is positioned on a padded platform with her back supported on a bench. A barbell loaded with red and yellow weight plates is across her hips. Three young men in black shirts labeled "ASSISTANT" stand behind her as spotters. A banner in the background lists different lifting disciplines. The floor is yellow with a gray mat under the lifting platform.