Two women practice boxing drills inside a boxing ring. One woman, dressed in a black long-sleeved crop top, olive-colored leggings, and white sneakers, throws punches towards the other woman, who is dressed in a black tracksuit and black sneakers. The second woman wears red boxing gloves and holds a red and black boxing pad for the first woman to hit. They are in the center of the boxing ring, with ropes surrounding them. In the background, there are several hanging boxing bags, a man standing outside the ring, and a mirror on the wall. The ring has a black floor with a lighter colored border. Above them is a white ceiling with grid lighting.