The video shows an indoor swimming pool. Several people are in the pool swimming, and others are standing at the edge near starting blocks. Some of the people at the edge of the pool appear to be getting ready to jump in or swim. One person is seen stepping off a starting block. The pool is bordered by red lane markers, and there is a display with numbers on the wall at one end. There are lounge chairs by the pool. The video appears to be taken from a slightly elevated position, possibly a balcony or higher level, with a person's hair visible in the foreground.