The video takes place inside a gym with fluorescent lighting. A man in an orange sleeveless shirt and black pants is at the center. He appears to be demonstrating an exercise on a weight machine. He stops, winces, then smiles at the camera. A woman in a black sweatshirt and blue leggings stands to his left. Another woman, kneeling on a mat, looks on. Other people are visible in the background, engaged in various activities. The floor is marked with blue tape. The gym is filled with various pieces of exercise equipment.