The video shows a man from the back, facing a view of a blue pool and the ocean. He has short, light grey hair, and a tattoo on his upper back. He is shirtless, wearing dark shorts. He is leaning on his arms, which are positioned on a white ledge. Below him is a purple yoga mat on a surface of artificial grass. To his right is a black round table with a small woven basket beneath it. The pool is rectangular, with light blue tiles, and is positioned so that the edge appears to meet the ocean. In the distance are hills, trees, and a partially cloudy sky. The scene appears to be filmed from inside a room or covered balcony. The video is bright and well-lit.