The video shows a young Black man lifting weights in what appears to be an outdoor, improvised gym setting. He is wearing a black t-shirt, black shorts, grey running shoes, black socks, and headphones, and is performing squats with a barbell loaded with what appears to be repurposed metal plates. The weight rack is crudely constructed from metal pipes. He appears to be wearing a support on his right knee. Another young Black man stands to the right of the lifter, observing. The ground is dirt. A makeshift shed or storage unit is in the background, cluttered with various metal scraps and tools. A residential building is visible behind the shed.