The video shows three people standing on artificial turf in a gym setting. A woman wearing glasses, a dark long-sleeved shirt, and patterned leggings is operating a cable machine. She's bending slightly forward, pulling down on the rope attachment with both hands. Behind her, another woman in black athletic wear stands with a straight bar cable attachment in her hands. Partially visible between them is a third person wearing a red, white, and blue jacket and pink patterned pants. The background features a wall with vertical black and white stripes.