The video shows a man working out in a gym. He is sitting on a bench and lifting two large dumbbells. He is wearing green shorts, a grey baseball cap, and Converse-style shoes. The man is shirtless and visibly muscular. Another man with tattoos on his chest and arms stands nearby watching the workout. Other gym goers are present in the background using other equipment. The gym has a variety of weightlifting machines and a rack of dumbbells. The floor is dark and the lighting is bright.