The video shows a gym setting with several people engaged in physical activity. A woman in a black sports bra and leggings is the primary focus. She is looking at her phone and wearing a smartwatch and gloves. Behind her, another woman in a black top and shorts is stretching, leaning forward and holding a bar attached to a weight machine. Several weight machines and free weights are visible in the background, with people using them. The gym has mirrors on the walls, reflecting the activity. A logo on the weight machine is partially visible.