Gym selfies and a protein shaker in Ufa

This is a short video clip showing a woman in athletic wear posing in what appears to be a gym or workout space. She has long, dark hair, and is wearing a black sports bra and black leggings. She is holding a smartphone in her left hand, presumably to take a mirror selfie. In the video, she flexes her bicep and turns her body, showcasing her physique. The background includes a black leather couch or bench, a grey wall, and a wooden floor. There is also a glimpse of an orange object to the left of the frame and a red fire extinguisher visible on the wall. The lighting suggests it might be daytime, but there are no clear external indicators of weather. The overall mood is one of self-confidence and focus on fitness. There is no visible text in the clip.

A person is holding a bright pink shaker bottle with a black lid. The bottle has text that reads "SPORTS ELEMENT" and a circular logo. They are wearing white athletic shoes with black stripes on the socks and black leggings. The person has a tattoo on their forearm. The background shows a light-colored wooden floor and part of a gray metal locker. The image appears to be taken indoors, possibly in a gym or changing room. There is no indication of time of day or weather conditions. The overall impression is one of fitness and activity.

This is a mirror selfie taken by a woman indoors. She is wearing a black sports bra and black leggings, with white athletic socks and silver sneakers. She has long, dark hair styled straight, and light blue nail polish. A tattoo is visible on her left arm. The background shows a room with gray walls and a light-colored wooden floor. To the left, there's a white cabinet with some items on top, including what appears to be a microwave. A circular mirror is mounted on the wall. To the right, a black leather sofa is visible, with a few dark wooden planks placed against it. The lighting suggests it is daytime. The overall impression is a casual, personal moment captured in what looks like a home gym or a similar personal space.

A woman with dark hair is taking a mirror selfie in what appears to be a dressing room or similar indoor space. She is wearing a black sports bra and black leggings. Her phone, which has a circular light attachment on the back, is held up to take the picture. She is looking at the phone's screen. There is a black couch or chair to her right, and a white circular mirror on the wall behind her. The floor is made of wood-look laminate.