The video shows a young woman with curly hair meditating on a grey yoga mat. She is seated cross-legged and wears a white crop top with "SUMMER LEAGUE" printed on it, along with black shorts and a black beaded necklace. Tattoos are visible on her left arm and ankle. She first stretches her arms forward on the mat, then moves her hands to her stomach while her eyes are closed. The background includes parts of an apartment, showing a kitchen counter with bar stools and a doorway leading to another room.