The video shows the interior of a brightly lit gym. There are several pieces of exercise equipment, including weight machines, benches, and a treadmill. Two women are exercising. The first woman is wearing a light pink top and bright pink leggings. She is using a lat pulldown machine. The second woman has long reddish-brown hair pulled back into a ponytail. She is wearing a black long-sleeve crop top and black leggings, and black-and-white sneakers. She has her hands on her hips. Other people can be seen moving around in the background.