The video shows a dimly lit indoor cycling class. There are at least four people on stationary bikes. The person closest to the camera on the left is a woman wearing a black sports bra and leggings. Next to her is a man in a black tank top, gray shorts, and a baseball cap. To his right is a person in a lavender t-shirt. The fourth person is mostly obscured. All the participants are holding small hand weights and appear to be lifting them in time with the music. The cycling consoles are visible, with one showing the number "5." The walls of the room are dark and feature horizontal striped patterns.